Vitamins and Minerals

The Vitamin Menu has a wide variety of vitamins and minerals that will suit both your needs and budget.  I buy from them regularly, particularly the Vitamin C in a powdered form as well as the Resveritrol and find that they are great products at a fair price.  Some important tips that I figured out during the years is try not to take it on a daily basis unless you have some problems with absorption so it has been prescribed. It is much better to take the elements separately and take the multi vitamin pill once a week or every 3 days. Before doing so, please make sure to consult with your doctor.

If given the choice of which Vitamin C product to use it is recommended to use the ‘Ester’ brands as this is non-acidic. A dosage of 500-1000 mg is the recommended dosage but one must remember to stop using these supplements from time to time.
If you are interested in the product Coq10 please remember that it is only effective in a dosage of 400 mg per day.

Be aware that some commercial brands may contain food coloring like taratazin, so read the ingredients carefully to see what it contains before you purchase it.

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