the idea of this page is to make a "open index" of healthy "gilt free" snacks that a man can "munch" during the day or night time with as less damage as possible :

1) Organic Raisins - small Resveratrol bomb's (and calorie)

How much resveratrol exist is in raisins ?

Raisins contains a nice dose of resveratrol and other vitamins and minerals ,if they are eaten WISELY they can be an excellent food to snack on throughout the day,apart of the

great taste raisins are one the most  cheap resveratrol sources you can get ,please put extra attention to consume ONLY organic raisins ,grape are very prawn to pesticides

since that they might have (in some county's) traces of pesticides so please consider that.

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2) organic Goji berry's - small vitamins and minerals bombs

So much have been written about these amazing superfoods...from their anti aging capabilities till the high level of minerals and vitamins (specially vitamin C)

we defiantly recommend Goji berries as part of the your munchies bowl ,if you mix theme with raisins it become the ultimate combination

3) Organic milk chocolate from "fair trade" firm ! (the fair trade is for your karma)

yeah yeah ,we know its suppose to be 70% cacao mesa ,but hey ! its not tasty !!! this why we choose milk chocolate with minimum of 37% cacao massa in it

tasty but yet still contain nice amount of anti oxidants ,there is another issue with 70% cacao messa and up ,they might cause stones in the urinal system since the high oxalate level ,so if you do consume 70% and up you better drink enough liquids

4)unsalted lightly roasted organic pistachios ! - small magnesium bombs !

*never eat the salted ones ,soon i will add an article about the implications of high sodium levels

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