How To Eat Garlic Correctly

Garlic is a very potent vegtable and must be consumed wisly :

1) i know it might sounds a bit harash but you must chew the garlic ,the alichin (the active ingridiant in garlic) is absorbed only after chemical reaction with your

rock ,becasue garlic is so potent it's better to eat it together with "Thine" or "Thini" (in English its seassame paste : http://en.wikipedia.org/wiki/Tahini)

which is a common combination in the middle eastern kitchen.

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2)Garlic is a very potent vegtable and YOU MUST EAT DURING A MAJOR MEAL ,do not eat live freash garlic on empty stamich ! i know some pal who got ulcer becasue of it,usally i am aginst diary

products but in this case it's a good idea to combine Yogourt with the garlic consuming (common combination in Greece)

3)latest Israeli research (i couldent find refrence in English) shows that 2 weeks garlic extraction who kept in the fridge were still active aginst the "Halycobaktor pylori" virus after 2 weeks !

4)in case you are not single and still interested in eating live fraeash garlic then a good idea will be to chew Coriandrum sativum freash leafs ,in the midlle eastern it is very common and

it's knows for it's ability to reduce the after smell of garlic consuming.

5)consume only Organic galric (BIO Certified Garlic),surprisngly commerical garlic is passed thru chemicals in order to prevent fungi

6) no matter after my personal reserch i decided to focus only in frash garlic, for some reason i couldent find a good refrence which prooves that garlic capsuls have any benefits.

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7) vegtable oils (personall recommendation - Organic olive oil) will help the garlic to absorbes ,so it's better to consume garlic with olive oil

8) the active ingiridiant in garlic (Allichin) ,A recent study from Queen’s University (http://www.sciencedaily.com/releases/2009/01/090130154901.htm) showes that the true active ingridiant in garlic is a decomposition product of allicin that has the highest potent antioxidant activity, so it is better to crush your garlic 10 minutes before consuming it !