Here is a list of eleven super foods that I recommend that you include in your daily diet. These super foods are rich in antioxidants, vitamins, minerals and other trace elements which are crucial to your day to day health. Antioxidants clean the system of all toxins that accumulate within the body. Vitamins, minerals and other trace elements provide the body with strength, vitality, and nourishment to help keep the organs, tissue and brain functioning properly, therefore illuminating your health to its full potential. Advertisement :
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Pomegranate Juice |
- may reduce risk for diabetes and contains a high level of antioxidants (reference attached at bottom of the page) *** |
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Sprouts |
- broccoli, mustard, alfalfa, bean, are a few types but basically any sprouts will do the work of supplying you with important enzymes |
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Grapes \ Alcohol Free Wine |
-contains natural resveratrol |
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Dark Chocolate -80% cacao mesas and up |
-except theobromine, the natural upper found in chocolate, they have many other health benefits** It is a myth that chocolate doesn’t contain caffeine!!!
-dark chocolate is also excellent for mild depression because of its effect on the ando-cannabinoid system |
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Dried Goji Berry |
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Wheat Grass Juice |
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Mangostine Juice |
-contains high levels of Xanthones |
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Marine Phytoplankton |
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Hemp Seed Oil |
-contains high levels of EPA\DHA |
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Organic Garlic |
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Organic Eggs |
- contains cholin, crucial for the brain functioning |
More superfoods will be added on weekly basis.
We want to make this list as big as possible and remember to base it on personal knowledge and experience.
Please send us your ideas and we will add them to the list!