small update...ITS BEEN ALREADY 2 YEARS AND 2 MONTH !!!!,never ever give up

I can proudly say that "I DID IT"!!!! It’s been one year and five months and I could’nt be happier, I feel like I have been reborn.

It was very hard when I was smoking as my body craved the nicotine so badly that I had to have a cigarette every 30 min
in order to be able to think. Mood swings, migraines, headaches, tiredness, poor eyesight, and anxiety. The anxiety has left since I quit smoking!


The ability to suddenly breathe again, smell things around me, regain my sense of taste and smell. Nicotine will destroy both your
inner body as well as your outer appearance.I am so glad that I stopped smoking and gave my lungs the chance to recover
somewhat from the years of smoking. I am so glad to think that I have kicked the habit and don’t want to think about what could
have happened to me if I didn’t drop those POISON STICKS to the trash!

I could have ended up with COPD which was almost at my doorstep. I was a HEAVY SMOKER ,used to count in grams per day, yes tobacco.

I feel so much better since I quit, still from time to time I have pains in the right lung
especially when I cough, but it is no comparison to the days when I used to smoke. Gone are the days when I
used to spit up black mucus when I woke up.

*(COPD) או chronic obstructive pulmonary disease


Dear Brother / Sister, - Please, QUIT SMOKING TODAY
before it will be too late. Change your reality now and illuminate your life!

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